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The 7 BEST Drinks To PURIFY And DETOXIFY Your BODY

Every three months our body needs to eliminate the toxins that accumulate in the body over time. With simple shakes you can detoxify yourself naturally and effectively.

Our body responds to all the needs or deficiencies it has internally, that is why headaches, gastritis and certain discomforts become a constant for no apparent reason.

Although these natural options are harmless, they in no way replace your doctor’s opinion or a specific treatment that you may require for any disease.

Red Juice

Rich in vitamin E and antioxidants capable of preventing premature aging. In addition, it offers an important dose of potassium, magnesium, calcium, sodium, vitamin C and iron. To see its effects, it is essential to take it every morning for 20 days.

Ingredients:

1 tablespoon honey.
6 fresh strawberries.
1 cup of grapes.
The juice of 2 lemons.
2 slices of pineapple.

Place all the ingredients in the blender and let them crush completely. It is optional to add half a cup of water.

Digestive Juice

This juice helps eliminate a lot of toxins thanks to its high fiber ingredients. It is important to take it in the morning after breakfast.

Ingredients:

The juice of 1 lemon.
1 celery stalk.
2 fresh carrots.
2 slices of pineapple.
1 apple.

Citrus Juice

This juice is essential to combat fluid retention in the body. It also helps eliminate body fat and provides vitamins A, B, C, and minerals such as calcium, potassium, magnesium and iron.

Ingredients:

1 lemon juice.
3 oranges.
2 spinach leaves.
Half chopped papaya.

Enter all the ingredients in the blender and crush them until they are completely liquid. It is key to drink this juice for a full month.

Juice Removes Fat

This perfect smoothie is ideal for detoxifying the body, reducing a few centimeters and providing minerals and amino acids to the body.

Ingredients:

1 cup of melon.
1 cup pineapple.
2 tablespoons ginger.
1 cup of milk.
Ice to taste.

Blend the ingredients completely and you will get a refreshing drink. Take it every day on an empty stomach.

Juice to Clean Bowel

This juice helps to clean your intestine effectively, fights constipation and balances the overall functioning of your body.

Ingredients:

1 apple.
1 pear.
¼ fennel (diuretic plant).
1 glass of water.

Cut the apple and pear peel, followed by putting the ingredients in the blender and process them completely. Drink the juice every after lunch.

Juice for Stomach Detoxification

At certain stages of the year we may have digestive discomforts but we do not know what causes it or how to solve them naturally and effectively.

A great option is to drink this juice that will help you cleanse and protect the body through the strengthening of the digestive system.

Ingredients:

1 lemon juice.
2 slices of papaya.
1 glass of water.

After cutting the papaya into pieces and squeezing the lemon, place all the ingredients in the blender until the juice has the texture you prefer. It is important to take it three times a week.

Juice to Clean the Skin

Juices like this help to cleanse the body internally and externally, eliminate toxins and vitamins and provide a high dose of minerals and antioxidants.

Ingredients:

1 carrot.
1 apple.
1 beet.
1 cucumber.
Water.

Wash the ingredients thoroughly, put them in a blender (no need to strain them) and consume the mixture immediately. It is recommended to drink it every day.

We must avoid the maximum consumption of medications when having minor discomfort in our body. Opting for natural options such as these shakes can improve our quality of life and contribute to the correctness of our body.

Likewise, it is essential to avoid alcoholic beverages and improve our eating habits because, although these juices are a great help, their consumption must be accompanied by healthy lifestyles.

Would you like to try any of these juices for better health?

Leave in the comments and tell me how you have done with these cleansing juices, you can also if you have used any of these or some others, and tell me how you have been taking them, you can also leave in the comments some topic that you would like to read in this blog , I will read your comments with pleasure.

Remember that I publish every Wednesday, Friday and Sunday, in addition to that you can go through my social networks where I upload or share additional content (twitter, instagram, Facebook page, steemit and patreon) you can also follow me so that you are attentive to everything New to come up.

Have a nice day.

What Are CUSHIONS And The BENEFITS Of Using THEM?

Maybe you know him, but maybe not.

If you like to keep up with trends, whether in fashion, hair and even makeup, it is likely that you know the Cushions.

The Cushions are an innovative trend from the makeup industry in South Korea (one of the best makeup and skin care industries).

Thanks to K-Pop, K-Dramas and YouTube channels, we can see the use of this product.

Since the BB Cream and CC Cream were in trend, many did not expect another product to change our lives, but the South Koreans surprised us again. The invention of the Cushions has been the best thing they have ever done and even facilitates us until we put on makeup both at home and on the street, since it is a matte and long-lasting base but with a container like a powder container , in addition to that it comes with a sponge that adsorbs only the necessary amount of the product to avoid excess and has a medium coverage, and if you drop it it will not suffer damages such as compact powders, in addition to this product is designed to have a Light coverage that provides hydration, protection and luminosity to the face.

How do cushion bases work?

The cushion base has a new format with air sponge technology that encapsulates an ultralight liquid base in a microporous sponge and gives you the amount you need and without fear of spillage.

What makes it different from the other bases?

It is different because it is a liquid base in a compact format that makes it practical, since you can take it with you and use it anytime, anywhere. Besides being ultralight gives you perfection with a natural finish without feeling heavy on your face.

What are your benefits of the cushion base?

Perfects the appearance of the face from the first application.
Fill expression lines: appearance of less wrinkles.
Super silky texture.
Lightweight texture, not stiff.
Pair the skin tone. -Increase your firmness.
Skin with healthier and brighter appearance.
Hydration.
PPS 30 and UVA solar protection.
Hypoallergenic.
Dermatologically tested.
Easy application: without a doubt, one of the main advantages is that they are easy to apply. Day by day puts us in front of numerous unforeseen events and having the possibility of looking splendid in just 5 minutes is a great advantage.Perfects the appearance of the face from the first application.
Press and go!: you just need to press the sponge so that it releases the correct dose.Perfects the appearance of the face from the first application.
Goodbye to get your fingers dirty: the application of this type of bases is simple, it is placed on the face by tapping with the help of the pad (usually they come with one). It is not necessary to use the fingers, so the process is cleaner, we avoid leaving fingerprints on the face and the skin is greased too much.Perfects the appearance of the face from the first application.
The light texture is welcome: these bases offer a light texture and, at the same time, a long-lasting coverage. This allows to hide small imperfections, hide expression lines and improve the complexion, maintaining a fresh and natural appearance.Perfects the appearance of the face from the first application.
Practical package: the bases are usually heavy and medium to large in size. Cushion bases are usually smaller and lighter, more practical to carry. One more in favor? This type of bases is rechargeable, so if you finish or want to change the tone you can do it, both economic and ecological benefit.Perfects the appearance of the face from the first application.
It has sun protection: Many of these products also include sunscreen factor that protects us from UV rays and also prevents the signs of aging caused by the sun.Perfects the appearance of the face from the first application.

Can it be used on any skin type? |

Of course, you can apply it on normal, dry and oily skin.

Can they be combined with primer or powder?

Yes, it may be combined with primer and facial powders for a better finish.

In my opinion it is one of the best products when we refer to the bases, it is so good that even very famous brands such as Dior, Mac and Maybelline have also taken their own Cushions and there are now different Cushions for different types of makeup products, such as lipsticks, blushes and highlighters.

If you would like to try a Cushion from both South Korean brands and other world-famous brands, here is a small list of some with their links.

Korean Brands

American Brands

Do you want to try and see how are these innovative makeup products such as Cushions?

Leave in the comments and tell me how you went with the Cushions, you can also tell us if you would like to use one or if you have already done so and tell us your experience using the Cushion, in addition to that you can tell us that you prefer the Cushions or the bases, and you can comment that another topic you would like to read in this blog, I will read all your comments with pleasure.

Have a nice day.

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AMERICAN Makeup VS KOREAN Makeup. Which Is BETTER?

There are many differences between American and Korean makeup if it comes to makeup. One is identified by being stronger and expressing sensuality while the other is characterized by being a more subtle makeup and expressing more innocence.

The American makeup tries to keep the skin more tanned, while the Korean seeks to have a pale skin. For the blush, eyes and lips, they want the colors to be pastel and not so flashy, very different from the American that seeks to maintain a strong and striking color. On the other hand, as for the eyes, in the American makeup it is sought that they highlight and deepen the look with the black colors, very different from the Korean makeup.

Here I leave you 5 differences between Korean and American makeup.

THE FOUNDATIONS.

It is clear that the girls of Asia like to wear a porcelain skin, but what stands out is that they do it in very light tones, while in America the tan is what gives us “life”.

Lancome Teint Idole Ultra 24h Wear & Comfort Foundation Spf 15. (American)
Urban Decay Urban Decay Naked Skin Weightless Ultra Definition Liquid Makeup. (American)
Chosungah22 C&T VVIG cushion SPF50+/PA++++. (Korean)
Sulwhasoo Phoenix collection Perfecting Cushion EX 15g with refill 15g SPF50+ PA+++. (Korean)

2. THE BLUSHES.

In Asia, HIT is pastel and very tender; while in America, although clear ones are also used, slightly more reddish colors are preferred.

NARS Blush in Orgasm. (American)
jane iredale PurePressed Blush. (American)
[ACONCEPT] Cheek Me. (Korean)
3CE Blush Cushion Newly Launched / Face blush / blush cushion / Stylenanda. (Korean)

3. EYEBROWS.

Here it is not only the color, but the shape that makes the little big difference.

While in America it is sought to accentuate the arch (in my opinion it gives a little power) in Asia they prefer to keep something smaller, discreet but yes marked; We definitely want to show eyebrows on both continents.

Anastasia Beverly Hills – DIPBROW Pomade. (American)
Anastasia Beverly Hills – Brow Definer. (American)
Etude House Drawing Eye Brow. (Korean)
ETUDE HOUSE Color My Brows. (Korean)

4. EYES.

No doubt the color and impact will be different, but both defending the door of the soul, our eyes. The look in America is with something stronger, yes, even if only a cat eyeline are long strokes; while in Asia it will be the eyes and the pupils that will want to stand out, because nothing is more tender than huge eyes with a kitten’s look, contoured by an eyeliner that does not manipulate the shape of the eye but yes, the eyelashes are here protagonists.

Anastasia Beverly Hills – Eyeshadow Palette – Prism. (American)
Morphe Cosmetics and Jaclyn Hill Eyeshadow Palette. (American)
CLIO Pro Layering Eye Palette. (Korean)
3CE Multi Eye Color Palette,Beach Muse,Makeup Palette. (Korean)

5. LIPS.

The lips in America have a tendency to look a little larger than normal and are often painted in various colors such as roses, reds, purples, greens, etc, but yes, always looking for them to look more fleshy. In Korea the lipstick is not put on the entire lip, only in the middle, making a degraded effect, even if the lips look smaller, like a wrist.

huda beauty lipsticks matte- Set of 16 shades-liquid matte lipsticks. (American)
Posie K Lip Kit. (American)
[3CE]Cloud Lip Tint – Matte finishing Lip Tint. (Korean)
[moonshot] Cream Paint Lightfit Air 3g – Blackpink Lisa Makeup Kpop Kbeauty Cosmetics, Airy Velvet Texture Matte Lip Makeup, Long Lasting Natrual Daily Lip Color. (Korean)

Even if you like, then try to match both styles, trying to make it look good and very pretty.

Would you like to put on makeup with any of these styles or combining them?

Leave in the comments and tell me what is your favorite makeup style, you can also tag me by instagram (@hey_hernandez97) a photo with one of the styles or both, you can also comment that another topic you would like to read in this blog, I will read your comments with pleasure.

Have a nice day.

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How To SPEAK With CONFIDENCE?

A self-confident person attracts more opportunities than someone who is not. Who has confidence in himself knows his abilities and exposes them, while who is not will have so many fears that they will prevent him from demonstrating his virtues.

Being safe people can open many doors, from getting a job to undertaking a project without fear of failure. Even in the most difficult moments, security will help us get up and carry out successful projects.

I know from experience that, when things seem not to go very well, thinking positively about our abilities helps us to understand that if something failed, it is not because of lack of capacity, but because that is what life consists of: in undertaking, failing, get up and win. All entrepreneurs fail at some point. Not being afraid to fail is a characteristic of safe people.

How to become safe people?

Although for many it is not an easy task, we can become safe people by following some very simple steps. According to the French psychologist Émile Coué, if we repeat again and again “I am a safe person” we will end up believing it and acting as such, because the mind is capable of producing a preconditioned command when required. If we are safe, we will convey that feeling to others and they will also end up believing it.

However, it is not enough just to believe that we are safe: we must also work with our image to transmit that security to others. According to various studies, people who know how to project a correct image are hired faster than those who do not care about that issue … and even tend to receive better salaries.

These are some keys to project security through your posture and image:

Voice tone. In the business world, an adequate tone of voice is the key to transmitting security. It is important that you be heard, but speaking too loudly could convey arrogance. On the contrary, speaking very softly could make you lose credibility.
Diction. When talking with others, it is best to talk slowly. Not pronouncing words well can be an indicator of insecurity; It gives the impression that we do not believe in what we say, and the listener will notice it causing the message to be lost.
Gestures. Gestures are an essential part of body language, as they give rise to endless misunderstandings. When we do not understand any subject we can let you know with gestures: opening our eyes a lot is a sign that we are not understanding, closing our lips tightly transmits tension or that we try to maintain control of ourselves.
Smile. This is one of the most important elements of nonverbal communication. Smiling naturally projects tranquility, self-confidence and ability to socialize. Eye: you will not smile all the time or you will run the risk of transmitting falsehood.
Greeting. When you arrive at a place it is essential to greet everyone present, whether you know them or not. Come closer, introduce yourself and offer them your hand.
Position. Sitting upright will convey security. On the contrary, looking at the floor or bending your shoulders will make you look like a person who does not believe in himself.
Walked. Moderate your step. A person who walks very fast may seem desperate, scared or stressed. A confident person walks straight and with good rhythm.
Way of sitting. Sit upright and avoid moving every two seconds. Moving feet, hands or constantly changing transmits insecurity and nervousness.
Clothes. Be sure to wear clean clothes, well combined and consistent with the occasion. Avoid flashy accessories: you don’t want them to steal the attention of your interlocutors.
Look. When you talk to someone, always look him in the eye. The same when someone else addresses you. Avoid looking at the ground or at some point lost in space.

Always remember to look for congruence between who you are and what you transmit. The image must go hand in hand with the capabilities that are possessed, hence the need to learn to show this to others through the correct handling of the image.

Are you ready to be safer when speaking?

Leave in the comments that you thought about this post and if it has helped you to begin to develop that security when speaking that many of us want, also if you want to talk about a specific topic you can leave it in the comments, I will read them with pleasure.

Have a nice day.

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The BEST Facial ROUTINE For DRY Skin

If you want to look beautiful, the fundamental step is skin care. In cold and dry climates the skin suffers more than normal and dries and damages.

But it is not necessary to live in cold and dry climates so that your skin appears dry. The very nature of the skin may be more prone to dryness and tightness, it is what we know as dry skin.

Each type of skin corresponds to appropriate specific care.

In this article we propose a daily facial routine if you suffer from dry skin, which fights against dryness and peeling of the skin with suitable products that provide hydration.

Morning

IN THE MORNING, wet your face with warm water. Then use a facial cleanser for dry skin then apply a tonic, do not do without this product as it retains water on the skin and tense.

After the tonic, apply a moisturizing serum and then a moisturizing facial cream giving a circular massage.

When you go out, apply a sunscreen if your moisturizer does not contain it.

If you are going to put on makeup and apply a base, always do it after the moisturizer. We recommend a fluid base, such as BB cream that, in addition to giving color, moisturizes your skin.

Glo Skin Beauty Conditioning Milk Cleanser | Creamy Hydrating Face Wash for Dry Dehydrated Skin. (Cleanser)
Sundari Omega 3 and Raspberry Tonic Water for Dry Skin. (Tonic)
Neutrogena Hydro Boost Multivitamin Hydrating & Revitalizing Face Serum with Vitamin E, Niacinamide & Hyaluronic Acid to Moisturize Dry Skin & Help Even Skin Tone. (Serum)
Facial Moisturizer – Organic & Natural Ingredients Face Moisturizing Cream for All Skin Types. (Moisturizing)
La Roche-Posay Anthelios Clear Skin Sunscreen SPF 60. (Sunscreen)
[SKIN79] Golden Snail Intensive BB Cream (SPF50+/PA+++). (BB Cream)
Revlon ColorStay Liquid Foundation For Normal/dry Skin, SPF 20. (Foundation)

During The Day

DURING THE DAY you must continue taking care of your skin, in the middle of the morning or when you have a free moment, it does not hurt to apply a layer of moisturizer.

Do not forget to moisturize your lips with a lip balm, it is very unpleasant to see dry, dehydrated lips, right?.

Another way to take care of your skin is from the inside, drink plenty of water and take care of your diet, so that fruits and vegetables are not lacking.

Night

BEFORE SLEEP wash your face with water but without rubbing. Dry skin is sensitive skin. Use a cleansing milk and a tonic (as at the beginning of the day), it is about removing makeup (if any) and impurities from the face.

Once clean skin apply, moisturizer and a night cream.

Each cream performs a specific function, the moisturizer moisturizes you (something basic and essential in dry skin) and the night cream repairs and regenerates.

COSRX Low pH First Cleansing Milk Gel. (Milk Cleanser)
Estee Lauder Hydrationist Maximum Moisture Creme for Unisex, Dry Skin. (Moisturizer)

TO CONSIDER

Apply moisturizer several times a day, as needed. And always when you get up and go to bed.

When you get up, before the makeup so that it does not crack, and at night so that the skin absorbs the nutrients, the skin is more receptive at night, and thus you will wake up looking good.

We recommend exfoliating the skin once a week to remove impurities and accumulated dead cells, with a gentle scrub remember that dry skin is sensitive skin.

Microdermabrasion Facial Scrub and Face Exfoliator.

Would you like to try that routine to improve your skin and take care of it?

Leave in the comments and tell me if you would like to try this facial routine if your skin is dry, if you have already tested it or if you have your own routine that has served you also leave it in the comments and you can tag me on instagram (@hey_hernandez97) with your Before and after this routine, you can also write me any other topic that you would like to read in this blog, I will read all your comments with pleasure.

Have a nice day.

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The BEST American HAIR Products 2019

In order to maintain a long and healthy mane, you must have good hygiene. Using quality products that provide your hair with the necessary vitamins and nutrients is essential. Since one of the biggest enemies of long hair is breakage, it is necessary to strengthen and nourish it from the roots to the ends. So if you dream of having a long and beautiful hair, you should take a look at these special products:

Argan oil shampoo and conditioner

These products gently clean the hair without affecting the color and texture. Argan oil restores and nourishes each hair to make it strong and shiny. This duo is ranked # 1 of the best-selling shampoo and conditioner sets on Amazon.

ArtNaturals Organic Moroccan Argan Oil Shampoo and Conditioner Set

Pantene shampoo + conditioner

Treatment for hair moisture renewal. It has a special formula with antioxidants that leaves hair soft, manageable and strong. Pantene is one of the most recognized brands of hair care. It gives our hair the necessary ingredients to keep it always healthy.

Pantene Moisturizing Shampoo and Silicon-Free Conditionerfor Dry Hair

Nourishing treatment without rinsing

This product revitalizes, moisturizes and conditions the hair to keep it strong and soft. It includes special components that repair even the deepest damage and leave your hair like new. In addition to being a high quality product with natural ingredients.

Aveeno Nourish+ Condition Leave-In Treatment

Castor oil extract

Castor oil gives shine and softness to the hair. Stimulates growth in a natural way, while nourishing hair strands from root to tip. This powerful natural oil is not only for hair, it can also be used on eyebrows and eyelashes.

Organic Castor Oil

Extra virgin coconut oil

Extra virgin coconut oil from the Philippines favors the skin, hair and immune system. Totally organic and unrefined, so it gives you the direct benefits of coconut to nourish the hair and leave it shiny and soft. This product is the # 1 of Amazon’s best selling oil treatments. Natural and organic products are always the best for our beauty, and coconut nutrients give fast and lasting results.

Nutiva Organic, Unrefined, Virgin Coconut Oil

Drops of freshness

If you have a dry scalp with a tendency to itch, this conditioner based on coal and peppermint oil will be your salvation.

Scalp Revival Charcoal + Peppermint Oil Cooling Jelly Conditioner, from Briogeo.

The Trendsetter

Color experts love the Olaplex repair line because in addition to recovering hair after dyeing or aggressive treatment, it prevents breakage and dryness in the long term.

Bond Maintenance Shampoo No. 4.

Volume in test tube

It contains apple stem cells that, in addition to giving your mane an extra body and protecting it from heat, help fight hair loss.

Volume Texture Mist, from NatureLab.

Powerful bags

Why give up a professional finish when you go on a trip or to the gym? Conditioner envelopes based on natural ingredients.

The Quick Fix Circle and The Renaissance Circle, by Davines.

Wow Effect

Extend the life of your blowoutde salon one more day with this conditioner that reactivates the products and also protects from heat.

Mystify Restyling Spray, from Oribe.

Large Dimensions

Keep frizz at bay and volume through the air with this lacquer venerated by professional stylists.

Volume Spray 25, by Kenra.

Mineral Magic

As a highlighter for the hair, a few drops of this oil with particles of mica and voila, a hair a lighter shade instantly and with an extra dose of shine.

Okara Blond Brightening Spray, by René Furterer.

Loop The Loop

Get defined and moving loops in 5 minutes with this moisturizing mask based on natural oils from Brazil.

Bb.Curl Butter Masque, of Bumble and Bumble.

The power of rice

This cereal is unique when it comes to maintaining the hydration and flexibility of the hair, ideal for resuscitating a very damaged mane.

Ultimate Reset Hair Mask by Shu Uemura.

Resistance Test

If you are worried about thinning and hair breakage, number it with this cocktail of quinine, vitamin B and vegetable keratin.

Strength Fortifying Spray, from Klorane.

Would you like to have healthier and prettier hair?

Leave in the comments that you thought about it and if you would like to try any of these products and have already tried them tell us your experiences with them, in addition to that you can leave in the comments some other topic that you would like to read in this blog, I will read all your Comments with pleasure.

Have a nice day.

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The BEST American MAKEUP Products Of 2019

In this year 2019 there have been many makeup products that you may have seen that they were very much in trend in instagram, youtube or some other page or social network, so here I bring you a small collection of the best makeup products that came out this 2019 , if you liked any you can buy it or look for any of its reviews in case you are interested in it.

Influencer Word

If there is something on Instagram that causes more fury than Kim Kardashian’s selfies, this is the last palette of shadows from the makeup artist and star of Huda Kattan networks. New Nude Palette, by Huda Beauty.

Drama Queen

More volume, more curl and more black, for those who always want more. Mascara Caution Extreme Lash Mascara, by Hourglass.

Double agent

As an elite spy, this base infiltrates your skin to give you the best coverage without anyone knowing. Born This Way Foundation, by Too Faced.

Summer in a jar

The most chic rose gold, enriched with coconut and in a refreshing gel-cream texture. Illuminator Dew Drops Coconut Gel, in Fantasy, by Marc Jacobs.

A mythical glow

In addition to keeping your makeup freshly applied for hours, it now includes a shiny finish to the last. Laura Mercier’s Translucent Loose Setting Powder-Glow.

The future is now

The brush of this 3D printed mascara promises maximum precision and high definition in your eyelashes. Le Volume Révolution, by Chanel.

Mark the difference

Design the ideal frame for your eyes every day. Brow Wiz eyeliner, from Anastasia Beverly Hills.

Cult object

Generation after generation for more than thirty years, we all fall for the perfect tan of these legendary powders. Terracotta Bronzing Powder, by Guerlain.

Second skin

Once you find your tone among the 33 offered by this range, you will never separate from it. Guaranteed. Natural Base Radiant Longwear Foundation, Nars.

Beauty wardrobe background

A single piece that can radically change your look in seconds. Coverist with metallic finish Exhibitionist, in Can’t Stop, by CoverGirl.

Dark circles, what dark circles?

One of the favorites of backstage professionals for its full coverage. Magic Away liquid concealer, from Charlotte Tilbury.

Millennial Flush

The favorite of the younger beauty victims comes in gel-cream and with a cool design. Cloud Paint, in Storm, by Glossier.

Before dead than dull

The most complete set for those looking to shine 24 × 7. Ofra Glow Up Illuminator Palette.

Fair point

For those who know how to value the art of applying all kinds of powders in their proper measure. Sonia Kashuk Essential Collection Complete Brush Brush Set.

Blush rainbow

A fully customizable shade and blush palette with the perfect shade for every occasion? Your wish is my command. Perfect Palette, by Mary Kay.

The classic

According to Christian Dior, red was the color of life and the new tone #999 lives up precisely to that red lipstick that the master put on the models in his first parade in 1947. Dior’s Rouge Dior Lipstick.

A touch Glam

With a lot of pigment and wrinkle-proof, this jelly shadow is the best ally of true party animals. Wide Awake, from ColourPop.

Would you like to try any of these products?

Leave in the comments that you thought about this post and if you would like to have any of these products (if you want to get them I will leave the links in each of the few descriptions of the products), also if you want to talk about a specific topic leave it In the comments, I will read all your comments with pleasure.

Have a nice day.

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7 MASKS With NATURAL Face WHITENING Products Like KOREAN

Skin spots may appear for various reasons: sun rays, hormonal disorders, pregnancy spots, and so on.

There are girls who believe that the spots on the skin are impossible to remove, but it is not so: with a little dedication and help of a natural mask you can return to the skin its natural tone, in addition to providing hydration.

Take advantage of rice properties:

Ingredients:

1/2 cup brown rice.
4 cups of water.
1 egg.
1 tablespoon almond oil.

Preparation:

Boil the rice along with the water for 20 minutes over low heat. Strain the rice and reserve the water in a bowl and in another the rice. Mix the rice with the egg and the almond oil until you get a uniform paste.

Application:

Apply the mask on the face and neck for 20 minutes. Remove with cold water. With the help of a cotton pad, moisten your face with the rice water to tone.

Milk is not just for drinking

Ingredients:

50 milliliters of almond milk.
Cotton.

Application:

Dip the cotton in the almond milk. Give light massages with the wet cotton over the area to be cleared. Let it dry completely and rinse with cold water.

A little citrus for your skin

Ingredients:

2 lemons juice.
Cotton.

Application:

Apply only at night. Moisten the cotton with the juice of the lemons. Give light massages on your face. Let stand for 15 minutes and then rinse with cold water.

More softness and less stains

Ingredients:

2 tablespoons cornstarch.
1 egg white.
1 tablespoon milk.
The juice of half a lemon.
Cotton.

Application:

Mix all the ingredients and with the help of a cotton apply on your face. Leave on for 20 minutes and remove with warm water. Apply moisturizer.

Goodbye to the cloth!

Ingredients:

2 tablespoons plain yogurt.
2 tablespoons chopped parsley.
Lemon juice.

Application:

Mix all the ingredients in the blender. Apply the mixture on your face. Leave on for 30 minutes and remove with warm water.

A classic to remove stains

Ingredients:

2 aspirins.
Lemon juice.
1 tbsp baking soda.
1 tablespoon plain yogurt.

Application:

Crush the aspirins and mix with the rest of the ingredients, apply on your face and leave on for 20 minutes. Remove with plenty of cold water.

Consent your skin

Ingredients:

1 tablespoon honey.
1 egg white.
2 tablespoons cornstarch.
20 drops of almond oil.

Application:

Mix all ingredients. Apply the mask on your face, leave on for 20 minutes and remove with plenty of water.

Would you like to try any of these masks to remove your spots and have lighter skin?

Leave in the comments and tell me if you would like to apply any of these masks, if you are willing to take a little of your time for it, you could also comment that another topic you would like to read in this blog, I will read your comments with pleasure.

Have a nice day.

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Do YOU Have DANDRUFF? Or IS It SEBORRHEA?

Many must know these two problems in the hairy leather that usually cause discomfort to a certain number of people in the world, many possess it and I can tell you that it is the most uncomfortable thing and any product for the hair or scalp does not necessarily Serve everyone in the same way as you.

What is dandruff?

Dandruff, also known as pityriasis, is the desquamation of the dermis of the scalp. It appears when there is a shortening of the cell renewal process due to the existence of dead skin of the head: when there is an excess of dead cells, pityriasis occurs. Dandruff produces an annoying situation from the aesthetic point of view for those who suffer from it.

Dandruff begins to develop at puberty and worsens, reaching its maximum expression, over 20 years. The incidence of this problem is reduced in people as they get older, the reason is that their appearance is linked to hormonal activity.

Dandruff Types

There are two types of pityriasis, according to Clara Ferrer Cabeceran, Dermopharmacy member of the Official College of Pharmacists (COF) of Girona:

Dry dandruff or simple pityriasis: whitish, fine and dry scales of color are shown. When the person who has dandruff scratches his head, they detach from the skin and expand through the rest of the scalp.
Dandruff or pityriasis fat: this is located in areas where there is more sebum for example, on the forehead or neck. Pityriasis is larger, with a yellowish color thanks to fat, and plaques can form. This type causes redness of the skin in those affected.

Causes

The etiology of pityriasis can be very varied, although the exact reason is unknown, even though various possibilities are avoided. Ricardo Serra López-Mantecio, Dermopharmacy member of the Albacete COF, states that the most common cause is the fungus called Pytirosporum ovale, which is found naturally in the skin. When dandruff develops, it alters the natural microorganisms of the dermis, causing irritation of the scalp.

The internal factors that can cause this problem are fundamentally hormonal imbalances, so it appears more commonly in adolescents. Stress, anxiety and nervous tension is also a reason for the appearance of dandruff.

Dandruff can also be caused by psoriasis, heavy sweating or excess oil in the hair. An incorrect brushing, if done abruptly, can become the source of this problem. If the use of inappropriate products is frequent, which damages the pH of the scalp (such as dyes or lacquers) the hair dermis can be affected generating dandruff.

Seborrheic dermatitis manifests itself in the hair through intense desquamation, and in some cases coupled with crusty lesions, this pathology can also generate pityriasis. Serra states that seborrheic dermatitis, “is associated with fatty dandruff with inflammation and itching.”

What is seborrheic dermatitis?

Seborrheic dermatitis is a frequent skin disorder that primarily affects the scalp. It causes scaly spots, flushed skin and persistent dandruff. Seborrheic dermatitis can also affect oily areas of the body, such as the face, sides of the nose, eyebrows, ears, eyelids and chest.

Seborrheic dermatitis may disappear without treatment. You may also have to repeat the treatment several times until the symptoms disappear. However, they could reappear later. Daily cleaning with a mild soap and shampoo can reduce oiliness and the accumulation of dead skin.

Seborrheic dermatitis is also called “dandruff,” “seborrheic eczema” and “seborrheic psoriasis.” In babies, this disease is known as “milk crust” and causes dry, scaly patches on the scalp.

Symptom

Signs and symptoms of seborrheic dermatitis may include:

Skin flakes (dandruff) on the scalp, hair, eyebrows, beard or mustache.
Oily skin spots covered with white or yellow scales or scabs on the scalp, face, sides of the nose, eyebrows, ears, eyelids, chest, armpits, groin area or under the breasts.
Redness of the skin.
Itch.

Signs and symptoms may be more severe if you are stressed, and tend to exacerbate in the cold and dry seasons.

Causes

Doctors still do not know the exact cause of seborrheic dermatitis. This may be related to:

A yeast (fungus) called “malassezia” found in sebaceous secretion in the skin.
An irregular response of the immune system.

Conclusions

The best of all so that these problems do not overwhelm us is that we have to look for a good dermatologist, that is the best remedy for everything, since if we start to invent and experiment with anything to eliminate that problem, we could end up making it worse.

Anyway, here are some products that have helped me and that could help you, even if you don’t forget to go to a dermatologist, he will give you a diagnosis of your problem and a good solution for it.

Do you have any of these skin problems?

Leave in the comments and tell me how it went, if your problem has improved and if you went to the dermatologist, and if you tried any of the products that I recommended and that have helped me, tell me how they have gone with them, you can also tell me if Is there any other topic you would like to read in this blog.

Have a nice day.

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Do YOU Want To EXERCISE To Strengthen YOUR Arms And Back But Don’t KNOW Which Ones Are GOOD? HERE I Leave YOU 7 Exercises That You WILL Love

To be fit it is not essential to go to the gym: our house can become the perfect training place with hardly any material, or with very simple elements that do not require much space or a high cost. If you are one of those who prefer to train in the tranquility of the home, this post is for you.

As a general rule, girls tend to place a lot of emphasis on lower train training: we want our legs and buttocks to look firm and toned. However, just training only this part of the body is a mistake. So you can complement your training sessions we bring you 7 exercises to tone your arms at home.

Chest push-ups

One of the basic training exercises we should all do: chest push-ups help us work the chest, but also actively collaborate the triceps. Lie on your stomach and place your hands a little wider than your shoulders. From there, push the ground to make your body rise, and slowly lower again.

If you are starting and still cannot do a push-up on the toes (don’t worry, it is normal when you start exercising) you can start by standing up and resting your hands on the wall. Another way to make this exercise easier is to rest on our knees instead of on the toes.

Beware: Drop the lumbar towards the floor. To avoid this, make sure you activate the abdomen correctly.

Tricep pushups

In this type of push-ups, the effort is directed directly to the triceps. Place your hands directly under your shoulders and make sure that your arms are well attached to the body and that your elbows point back. From this position, go down to the ground and go back up.

These push-ups are more complicated than the pectoral ones, since we demand the effort from a smaller muscle. If you want to facilitate them, you can lean on the knees instead of on the toes, or start by only making the downward movement very slowly.

Beware: Separate the arms from the body. During the whole movement the arms should be glued and the elbows facing your feet.

Bicep Curl

Another of the classic exercises, in this case to work the biceps. Stand with your knees slightly bent and take a dumbbell in each hand. If you don’t have dumbbells, you can use vegetable packages or fill some bottles with dirt. Bend your elbows as you bring your wrists to your shoulders, and slowly lower.

Beware of: Separating the elbows from the body (during the whole movement they must be glued to your sides) and arch your back to move the weight (the back should be kept straight and upright).

Lateral shoulder lifts

The shoulders are exposed whenever we wear a tank top or a strapless neckline, so it is worth keeping them fit. Stand with your knees slightly bent and a dumbbell (or bottle) in each hand. We raise the arms laterally until our shoulder, elbow and wrist are aligned and are parallel to the ground.

Beware: Bring your shoulders to your ears. Remember that your shoulders should always be kept back and down, pulling chest slightly.

Triceps Dips

A simple but effective exercise for our triceps is the dips or funds, for which you will need a chair or a low table. We stand with our backs to the chair and rest our hands on the seat, so that the fingers of the hands look towards us. From there, we flex the elbows to lower with the back straight, and push the chair down to go back up.

Keep in mind that the farther you put your feet from the chair, the harder the exercise will be and vice versa.

Beware of: Bend your elbows sideways. When flexing them we must take them backwards.

Shoulder press

Another of the exercises most commonly used to work the shoulders is the shoulder press or military press, in which we lift the weight above our head. Stand with your knees slightly bent (you can also perform sitting on a chair) take a dumbbell or bottle in each hand and place them at the height of the ears. From there, push them toward the ceiling above your head until you stretch your arms and return to the starting position.

Watch out for: Arching your back excessively when you gain weight. If you do the exercise sitting in a chair, your back should not detach from the backrest.

Triceps Extension

We stand with legs slightly bent and take a dumbbell or bottle. We raise both arms to the ceiling, placing the dumbbell above our head, and from there, we flex our elbows so that it reaches the height of our neck. We stretch our elbows again to return to the starting position.

Be careful with: Move your arms. Throughout the exercise they should be attached to the ears, as if we were plaster.

Do you dare to exercise for your arms and back?

Leave in the comments and tell me how you have done with these exercises, also comment that you thought this post or if there is any topic that you would like to read in this blog or something that you would like to know, I will read all your comments with pleasure.

Have a nice day.

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How To OVERCOME Obstacles And ACHIEVE Objectives

We all encounter obstacles in the path of life, small or large, but they all touch us.

Sometimes we have so many problems or so many things in the head, that we come to think that others have it easier.

And it is not like that.

Really, regardless of your level of success, or how much money you have, or where you live, it is almost certain that you will have some obstacles and difficult times to overcome in life.

Therefore, the difference between successful people and average people is how they deal with those difficulties.

Seriously: We all have difficulties, we all find stones along the way.

Our mind wants us to believe that only bad things happen to us, that we are the only ones who sometimes do not achieve things as we think, etc.

What happens is that we each live so “self-absorbed,” that we don’t really look at (or care about) the lives of others and the obstacles they face.

In fact, we are even good at hiding the problems we are having.

Today social networks full of photos of joy, of people smiling at every moment are fashionable…

They end up making us believe that they are always like that, smiling and cheerful, with a smooth and 100% quiet life.

Or for example people who have financial difficulties, believe that the rich do not suffer problems with money.

And that is a lie.

In fact, with more money the problems are even more complicated.

When we talk about a person who has no money, his problems are relatively simple:

To be able to get money for breakfast, lunch, dinner, and suddenly a place to live, and now.

How to overcome our obstacles?

1 # Imagine that you have already achieved your goal: motivate yourself

Travel to that fantastic future where your goal is already met. Allow yourself to see, hear and feel everything you are going to see, hear and feel with your goal accomplished.

Now, tell me: what does it feel like you feel with your goal fulfilled? Is it perhaps security, personal satisfaction, tranquility, inner peace? Whatever it is, it’s fine, you’re fine. Keep that word as it will be the source of your motivation.

2 # What prevents you from reaching your goal?

Once you have the source of motivation in your head (that is, you have to know what you want to achieve your goal for), answer this question: what prevents you from achieving your goal?

Point absolutely everything that comes to your mind: money, time, I don’t know where to start, etc, etc.

3 # Strategies to overcome obstacles

Do you already have your list of obstacles? Cool. Now I am going to give you some inspiring questions to overcome by yourself, ready?

How are you going to overcome the obstacles? What a truism of question, right? And sometimes we complicate our lives too much: we often know how to overcome a certain obstacle. Write down all the possible ways you can think of (realistic) to overcome each of the obstacles you noted in the previous section.
Imagine that you have already achieved your goal, how have you done it? We call this in coaching acting “as if.” Allow yourself to daydream and imagine that future again with your goal accomplished: now, think: what have you done to overcome this obstacle? Write down everything that comes to mind.
Have you ever overcome this obstacle in the past? How did you do it? The past is a wonderful place to get resources. If you have faced the same problem (or similar) in the past, what you did may help you (adjusting it to the current context, of course), so that it solves the current problem.
Who knows how to overcome this obstacle? There is a 99.99999% chance that another person out there has faced that same problem before. Who can help, instruct or advise you? You may have to read a lot about a specific topic or learn some specific skills. Above all: think that you are not the first human being who has gone through a similar situation so: use the collective wisdom of your species!

Are you willing to overcome your obstacles and thus achieve your goals?

Leave in the comments and tell me if you would like to overcome all your obstacles, if you have put these councils or others into practice and as it has gone, you can also comment on some topic that you would like to read in this blog, I will read all your comments with pleasure.

Have a nice day.

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7 TIPS For Caring For YOUR BeautyBlender

Since it was launched more than 10 years ago, BeautyBlender has become an essential for makeup artists to achieve a perfect and radiant finish that is impossible to match. However, there are several things you should know before going out and buying one. Consider this your manual to use the sponge that will change your life…

Keep going down to know 7 tips on how to use the BeautyBlender!

1. Wet works best: The Beautyblender should be used completely wet. The wet surface will give you the invisible application and the luminous finish you are looking for.

2. Wash it after each use: Experts recommend washing after each use and then letting it dry in the container cylinder in which it comes.

3. Treat it carefully: Your BeautyBlender can break easily if you don’t treat it carefully.

4. Never wash it in the washing machine: You will only be able to destroy it completely.

5. For stains that do not come out, soak it overnight: If there is a stain that you cannot erase, try soaking it with soap and water overnight.

6. Never leave it in a confined space: Remember that the sponge will use it wet, so to prevent fungi and bacteria from growing, never store it in a dark, closed place.

7. Change it every three months: Even if you wash it every day, the Beautyblender should be replaced every three months, since the more time passes, the more it will break and the worse it will work.

Here are some beauty blenders that you might like.

Would you like to use a BeautyBlender in your Makeup?

Leave in the comments that you think and if it has helped you, you can also comment on some other topic that you would like to read in this blog.

Have a nice day.

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Does MICRODERMABRASION Work Or Is It A FRAUD?

It is possible that some know this facial treatment, although some do not, so I would like to bring you some information about it so that you yourselves evaluate if it is something feasible, if it serves or not.

What is microdermabrasion?

Basically, microdermabrasion is a modern technique that aims to rejuvenate the skin. What it does is remove old skin and stimulate the growth of new skin. It was created in Europe a few years ago.

Technically it consists of a slight abrasion on the most superficial layers of the skin.

Among the benefits of microdermabrasion are the reduction of small wrinkles, sun spots, age spots, stretch marks and scars.

The results of the microdermabrasion sessions are not long in coming. Immediately after the treatment we will notice that our skin is another, softer and rejuvenated, where the black and white spots almost leave alone, and the stretch marks and scars lose presence. The skin regains elasticity.

What is microdermabrasion really good for?

Microdermabrasion is an aesthetic treatment that improves the appearance of our skin. It is very similar to chemical peeling, it removes the superficial skin where imperfections are found.

However, it is much less aggressive. Its characteristics make it valid for sensitive skin: it eliminates dead cells and cleanses it at deeper levels. While some microdermabrasion treatments reach only the most superficial layer, the epidermis, others do so to the middle layer. Microdermabrasion improves the appearance of the skin, enhances its luminosity and eliminates imperfections such as spots, wrinkles, scars and acne. In addition, it stimulates the production of collagen.

How does it work?

The microdermabrasion is performed with a small instrument with different heads that perform a scan on the outer layer of the epidermis. This is where the damage caused by the sun and the slight scars that make up the impurities of the skin are found. Expect tiny diamond or aluminum tips while sucking dead cells. The intensity of the treatment should vary according to the needs of each person: from an exfoliation that removes excess skin to a massage of circulatory activation and cell renewal. Its reduced aggressiveness prevents recovery times and allows you to return to the routine immediately. The complete regeneration will notice the sensation of smoothness in the dermis.

The treatment consists of between 5 and 10 sessions of 15 to 45 minutes each, spread over one or two weeks. Although there are different ways to perform it. There are specialized centers where they have expensive and sophisticated equipment, but certified domestic machines are also sold. Today, in addition, there are some creams that provide an effect similar to treatment. The dermatologist can indicate its previous use, preparing the skin to maximize the effect of microdermabrasion and suspending it 48 hours before starting it. In short, you can find the following variations:

Professional.
Domestic.
Cosmetics.
Aluminum microcrystals.
Diamond tip.

At the end of the treatment you will see how your skin looks clearer, since it will have lost the dead cells and impurities that overshadowed it. It is possible that there is a slight redness of it, but it is only a side effect that will disappear after a couple of hours.

ELIMINATION OF ACNE

Microdermabrasion, because it helps clean the pores of the skin, allows less sebum to accumulate, minimizing the risk of acne breakouts, pimples and blackheads. In the same way pallia the appearance of scars produced by old shoots or larger grains.

FIGHT THE ROSÁCEA

Rosacea is a chronic inflammatory disease of the skin that affects the blood vessels of the central part of the face. It can cause flushing, redness, spider veins, papules and pustules. There are cases in which microdermabrasion has improved the condition of some people suffering from rosacea. However, there are doctors who have banned their patients from this kind of procedure. The best option, if you suffer from rosacea, is to consult your dermatologist to find out if the beauty treatment is the right one.

Advantages of microdermabrasion

It is a very fast treatment for which it is not necessary to be hospitalized or receive special care. In domestic use it can even be done at the time of rest, before going to work.
Gives the skin a youthful glow. Reduces the effects of aging due to excessive sun exposure. Reduces fine lines and fine wrinkles.
It improves the circulation of blood capillaries, reaching a healthy, fresh, nourished and oxygenated skin. It will look good without makeup.
This is an excellent procedure for people with chemical sensitive skin, since the materials with which they work do not usually produce allergies.
It can be combined with other treatments. With the help of creams and chemical peels you can reduce stretch marks.
Close pores and reduce hyperpigmentation.
Remove black and white dots.
It is painless.

Warnings

Microdermabrasion is an advantageous rejuvenation technique, although some considerations have to be taken into account:

Apart from the aforementioned redness of the skin, it is cautious to perform a test to know if an allergy to the crystal of the heads can be suffered. If your doctor does not practice it before treatment, ask for it.
There may be problems arising from the misuse of the vacuum cleaner and the head, or the lack of hygiene.
The application at high levels or the non-sterilization of the instruments can lead to damage and skin infections.

Here I leave some of the best homemade microdermabrasion machines.

Would you like to try dermabrasion?

Leave in the comments and tell me if you would do a dermabrasion treatment, also if you have done it you can tell us how it went and if you want you can tag me on instagram (@hey_hernandez97) with your suede and then you can also comment that another topic I would like to read in this blog.

Have a nice day.

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HAIR Color TRENDS FALL-WINTER 2019-2020

We already have some ideas for our clothes, nails and makeup for this autumn-winter 2019-2020.

Now it’s time for the hair because no outfit is finished without the hair, it is really important to take this into account, since if we decide to wear a fantacia color in our hair we have to look for clothes and decide on a nail and a makeup that fits well with everything , since our hair becomes an accessory, but we also have to see how to wear everything in our outfit so that it attracts the eyes of others, because one of our most important accessories is the security and confidence that something suits us.

Here are some of the trends in hair color for this Fall-Winter 2019-2020:

COPPER

Regarding copper and redheads, you have a wide range of tones to choose from. From the most strident to the most subtle. It is a very flattering option, do you dare to wear it?

2. PLATINUM

Snow white, this color is still one of the colors preferred by celebrities and influencers, perhaps for that reason it is still the most demanded in hairdressers.

3. GRAY

The casual short haircuts and the most disheveled broken waves look great with the light gray color. Last season already highlighted this color and in this we will see it in all its splendor. Many women with gray hair are already wearing their gray hair with pride.

4. CARAMEL COLOR DATES

Candy is one of the most flattering options and it is that this color, between beige and golden brown, brings a lot of shine to the hair and gives a very jovial appearance to the wearer. Ideal for women with dark hair who want to modify their hair tone in a natural way.

5. BABYLIGHTS

This trend of wicks has become very popular in recent times and remains as one of the favorite and most demanded techniques. You can choose the color you prefer: ash blonde, caramel, golden blonde … Always taking into account the tone of your skin and the color of your hair. This technique is committed to a very natural result, respects the quality of the hair and, in addition, brings a lot of light and movement to the mane.

6. INTENSE BLACK

In its most intense version, the black color brings character and in-depth facial features. Take out the makeup of the bag, because you will need it to give prominence to your features.

7. GOLDEN BLOND

Blond colors soften the features, convey closeness and provide a kinder image. If the hair is lighter than the skin, the face is in the background and the hair takes center stage.

8. LIGHT COPPER BLONDE

Coppery blondes look great because they bring a lot of light to the face and give it a cheerful and youthful air. If you have dark eyes, choose a copper with golden touches to increase its effect. We already advanced a few months ago that the light copper blonde was going to succeed in spring, and it seems that it will continue to do so in autumn.

9. THREE-DIMENSIONAL COLORS

No flat and uniform colors. As far as chestnut is concerned, the tendency is to mix different shades to create volume and movement in the mane. Up to three different shades can be mixed, being ideal for fine hair that needs volume.

10. BALAYAGE

Balayage wicks are more intense in color than babylights, but much less marked and contrasting than California wicks. The result? A more natural and less aggressive color.

11. FANTASY COLORS

For those who seek to get out of the routine and want to get a more casual image. From the softest pastel colors to the most extreme and vibrant. Of course, keep in mind that if you bet on this color you will have to take great care of the hair so that the color lasts longer.

What color will you paint your hair this Fall-Winter 2019-2020 season?

Leave in the comments if and you liked this post and if you have decided to change your hair for this season, you can also tag me by instagram (@hey_hernandez97) a photo with your new hair, and if you have any topic in mind that you would like to read in this blog, leave it in the comments, I will read them with pleasure.

Have a nice day

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How To ORGANIZE And BE PROACTIVE?

Many of us want to become entrepreneurs in our lives and be independent technically, or we want to get to that point where we can live well with what we like to do.

Everyone has what they like to do so much, but there are things that require our hard work, we have daily responsibilities such as our work, studies or family, all that requires a lot of time and effort.

But how did I become proactive?

Organize yourself:

One of the most important things for anyone is to be organized in what you do and in your time, because the intention is that what your day reaches you to do what you have to do and what you want, so it is good to plan everything what you have to do the day before and keep in mind your daily activities, in addition to dividing the urgent things, the important ones and those that are not so important but that have to do with your goals whether they are short, long or medium term.

2. Exercise:

Exercise or any sport or any activity that helps us exercise, also helps us to activate and obtain energy for day to day, and even gives us more courage to continue with what we do without decaying or discouraging ourselves.

3. Be positive:

This is one of the most important things that any entrepreneur knows; Being negative or being constantly with negative, reactive or passive people, does not help us at all, rather it returns us like them and it may be that many of us have grown up in an environment like these, but we can change and just begin to speak positively, seek solutions instead of getting into trouble and spending more time with entrepreneurial people who are positive and constantly decreeing and speaking positively about what they do, their life and everything is a great help, the idea is that we change our way of thinking.

4. Work for what you want now:

Do not leave things for later if you can do them today. Postponing things is the evil of most people, if we often wait for the best time to do them, just because we don’t have the best economic condition, we lack time, because others expect other things from you, even because we are afraid, Do not give importance to any of that and start now because if you leave things for later it might be late.

5. Set aside your fears and eliminate them:

Overcoming the initial fear facilitates the process of becoming proactive. Of course, a certain amount of fear can be healthy. But unnecessary fear inhibits proactive results. Fear should never become debilitating. Do not let fear exceed your goal. Conquer fears by intentionally submiting to frightening experiences, trying several times until fear goes away.

6. Pay attention:

Pay attention to the goal you have set. Do not deviate, even if it seems that the goal is not being achieved. Stay the course and direct positive attention to achieve daily goals. Once you make daily plans or goals, follow them. For example, if you plan to exercise for 15 minutes each morning, pay attention to that plan and move on. It will be easier as time goes by.

7. Trust:

Trust is part of a proactive attitude. Set the example and lead by the example of trust. Be confident in yourself and others will trust you.

8. Speak and communicate:

Learn effective communication techniques when you try to be more proactive. This can be done formally, with communication courses, or informally, talking with friends or loved ones. Talking with other people can help you build trust and also instill the skills you will need to communicate better.

9. Interact:

Interact with other people who can help you on your way to be more proactive. Ask the successful people you know for advice, schedules and techniques. Try some to see which ones work best for you. Work with schedules and techniques that adapt to your personality so you don’t sabotage yourself.

10. Victory:

Celebrate each victory, no matter how small, as you become a more proactive person. If the day’s schedule worked, give yourself a pat on the back. Celebrate with a simple facial or a long foam bath.

11. Enthusiasm:

Be enthusiastic in everything you do. Look at all opportunities as something positive, even when you encounter obstacles along the way. Be enthusiastic about your next proactive movement. Enthusiasm makes interruptions along the way to be proactive easier to handle and you can move on.

Are you willing to be a proactive person and make your dreams come true?

Leave in the comments that you think and if I inspire you to do what you love so much in life, you can also comment on some other topic that you would like to read in this blog.

Here are some incredible books that will help you to be a more proactive person and create habits that help you achieve your goals:

Have a nice day.

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Trends To WEAR Nails This FALL-WINTER 2019-2020

As Autumn is coming, it is good to be aware of the new trends that will come, such as fashion, hair, shoes, nails and accessories.

If you are one of those types of people who do not like to follow the trends or if you only use what you like and go ahead, but you could also take some ideas to get inspired by what you like, because creatively the world is made and it is good constantly innovate, the idea is to be original and be happy and satisfied with what we carry.

In this post we talk about nail trends, since previously we talked about NEW Trends in Fashion.

For this Fall-Winter 2019-2020 season, the most sober nails will be worn, of a neutral color such as black, white, any shade of gray, olive, brown, orange, shades of green, burgundy, vinotinto and yellow, not to mention that decorating them with a decoration of French nails, figures, winter decorations, stripes, textures, dots, camouflage, glitters, stones, etc., are some of the incredible ideas to change that boring way of wearing nails only with nail polish.

If some do not know, for the Fall and Winter of this year, the nail polish from black to red supplanted, in many of the catwalks many of the models carried this color, especially in the Chanel catwalks, brand that is commissioned to put this color as a trend in addition to placing a nail polish of this color for sale to be the next star of these seasons, Le Vernis Pure Black, a neonegro that qualify as “the new classic for nails”.

Here are some images with some ideas of how they can lift their nails this Fall-Winter 2019-2020:

Would you like to wear the nails of some of these designs? Or do you have any other ideas how to wear your nails?

Leave in the comments that you think and if I help you with your skin type and if you want to talk about a specific topic, you can also tag me a photo to my instagram with your nails already done (my instagram is: @hey_hernandez97) .

Have a nice day.

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How To WIN Friends And INFLUENCE Them? 7 TIPS

We are all sociable beings and although we do not want or have difficulties to start a conversation with someone or do something in this life, we have to overcome that and treat people even if it costs us or we do not like.

We live in a world that although we don’t want to, we have to interact with others, it is the law of life.

But if I dislike that person because he is ostile when I speak to him?

Yes, I understand that many times we feel that feeling of rejection of others towards us, but you have fixed yourself as you treat them, as you are with them when you speak to them; It may be that they criticized you the first time you dealt with them and that bothered you, and I also understand that this is why you are constantly effective when you deal with them, but that will not generate a change in how they treat you or how they see you , this will keep them thinking about you in the same way and with more and more strength.

So what do I have to do?

Has anyone told you that you have to treat others as you want to be treated?

If they have done it and you have not listened to it, then you are silly or stubborn and that is why you have always had constant stumbling blocks with the people, but if they have not done so, then I tell you.

Treat people as you want to be treated.

Many times we can be reluctant to do this, since others are not the first to improve as they treat us, but what if one day you decide to fit the way you treat others, that you are more cheerful, you listen to them, not criticism, you correct your mistakes among other things.

What would happen if this happened? How would that change people?

I assure you that they would change with you, if there may still be people who are not willing to change but that is their business, not of you, but I assure you that the vast majority of the people you deal with will completely change their way of thinking you and how they treat you, just because you do it with them.

This is simple, changing some of your habits that you managed to develop in your path over time, will make you have more friends as people who appreciate you, and will make you better in many aspects of your life and even that you can influence many of those people .

Although there are more tips for this to be achieved, here are the ones that I consider to be the main ones when it comes to making friends and influencing people:

Do not criticize, do not condemn or complain:

Before criticizing the other person, put yourself in their shoes, for something they act like that or do that; if they trust you to tell you, you have to listen to them and see them from their point of view, they may want some advice or they may just want to be heard, but you must be willing for any option, and instead of criticizing them be nice to them and Give your opinion about the consequences of what would happen if they continue doing that.

2. Show honest and sincere appreciation:

I know that some people often get many to criticize them for what they do, but if you want that person to do what you say, do not criticize him, try to see the good things in them and in what they do and be warm in praise and in the approval, the mere fact of noticing what they do well helps you that later when you want them to do something they help you without problem.

3. Be sincerely interested in others:

If we live a lifetime in which others are interested in us and in what we do, we will have more difficulties and our life will be complicated, but if we first interest ourselves in others, it will unselfishly open many doors, since people tend to be interested in them first. that for others, when you show attention to what they say and interest, they do the same with you.

“The individual who is not interested in his peers is the one who has the greatest difficulties in life and causes greater injuries to others. From these individuals all human failures arise“. – Alfred Adler.

4. Smile:

Even if you dislike someone smile, when you are with someone you want to smile, show anyone you deal with, talk or even just say hello that you appreciate it; The idea is that your smiles are sincere for that person to persuade you, have you not noticed that when you enter a place and say hello with a smile, everyone greets you the same?

When you are alone, stand in front of the mirror and smile for yourself, try to make your smiles look completely real, even try to control your thoughts and that these are largely positive, you can go programming your mind for it.

5. Remember his name:

For the vast majority of people or rather all, we like other people to be interested in us and that they remember our name gives us the feeling that we are interested in the other person and shows us that for them we are valuable, all that just by calling them by name, so if they have a very complicated name try to memorize it and even when you are talking to them call them by name you see them as necessary consents.

6. Listen to others:

When you talk to someone, let the person talk first, if it is about her, just leave her, and don’t forget to listen, be interested in what she says, because remember that the person you talk to is 100 times more interested in herself than In you or your problems.

7. Always talk about what interests others:

When you start a conversation, the first thing you have to do is talk about what interests people and so you get their attention. Remember that speaking in terms of the interests of another person is beneficial to both parties.

Additionally here I bring you a small bonus of another 7 tips:

Make the other person feel important.
Avoid the arguments.
Be respectful of others and don’t tell them they are wrong.
Admit when you’re wrong.
Let the other speak.
Put yourself in the shoes of others.
Suggest, but do not order.

There is a book that I fully recommend, this is called: How To Win Friends And Influence People, by Dale Carnegie.

Would you like to apply these tips to your life and thus see how your relationship with others improves?

Leave in the comments and tell me how you have done with these tips, tell me how you liked the post, if you want to read Dale Carnegi’s book or if you already did it and if you applied it to your life, you can also leave me in the comments some another topic that you would like me to talk about in a post.

Have a nice day.

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Do YOU Know What WILL Be Used For THIS Fall-Winter 2019-2020?

We all know the seasons of the year and you know that with them come different climatic changes that force us to use different types of premas for that climate, you also know that with each change of season the stores are forced to change the merchandise for the coming weather .

Therefore it is not surprising that twice a year, both fashion designers, renowned brands and other brands more within reach of the majority pocket (like Zara) present their proposals according to the trends for that season.

And as the autumn and winter seasons are approaching, I bring you some of the proposals or trends that will be used both for the end of this year and for the beginning of the next one; I inform you that some trends have changed with respect to the previous season and some have remained.

Here are 12 trends for the next Fall-Winter 2019-2020 season:

Ethereal and Subtle

The pen is the hedonistic indulgence that is allowed to appear from sleeves, necks or low. It works in unexpected mixtures: with tracksuit (Koché) or with tailor suit (Burberry).

Rebel with Cause

The nineties continue to inspire. This time the grunge is reviewed by combining patchwork, frames or chains with pearls, cashmere or lace.

The layer

They return bulky. Perhaps fueled by the incombustible success of superheroes on screen or by the need to dream. A stroke of volumes and brushstrokes of color, they have become a constant in the autumn-winter 2019-20 parade season since the Ugbad Abdi model opened the Marc Jacobs parade covered with an animal print.

Mountain Boots

Comfort is already an indispensable condition. Mountaineering-inspired footwear treads and swells its rubber soles to blend with glitter dresses (Bottega Veneta), patterned skirts (McQueen) or lace (Prada).

Leather Pants

Actually, it is a piece that has a great chameleonic capacity and its inclusion in an aesthetic school or in another will depend more on the look in which they appear than on its formal characteristics. Of course, they are very specific this season: it is time to leave the skinny silhouette of rock dyes and try others that go from straight to slightly flared, going through a little baggy options. They can go with formal blazers or with poles, but falling into the redundancy of adding the mentioned tacks, chains or even grid details is not a bad idea at all.

Stockings That Are Not Sexy

Although a few months ago the lifelong glass panties seemed to have obsessed the industry and brought with it a new reflection on the role of sex in fashion and certain reminiscences to the 70s, the bets of the designers have passed for opening the range of options of this complement before denostado to try different styles: the nerd of the plain leotards or with a slight glitter (better with innocent-looking shoes and a little college), the delicate one of the already classic plumetti and lace that, why not, you may prefer burgundy to black, and naive embroidery and flower applications.

Hats

It’s not that beanie-type wool caps are going to disappear, much less: it’s just that now they’re going to have to live with much more different ones. You don’t even have to get close to the historical references that Jonathan Anderson decided to include in Loewe, since the Dior type fisherman with net can be more accessible to carry on a day-to-day basis. What should not be disregarded is a somewhat bell silhouette of Valentino and Nina Ricci, who continue in a delicate and conceptual way the tendency to cover the head. At the time, taking off his hat was an act of rebellion and perhaps, just perhaps, now the transgressor is to put it on.

Gray Suit

How would one of the great essentials of the last seasons disappear? The introduction of the sartorial in any type of closet has become such an inevitable fact that even those who were reluctant to blazers have ended up claudicating, if only because Instagram has become the perfect backdrop for oversize. The difference with respect to the previous ones is a certain return to seriousness: the cheerful colors give way to a gray sobriety that would be well understood in Savile Row.

Satin

Together with the lace, it will be one of the key fabrics in the autumn-winter trends 2019/2020. Thanks to the slip dresses, it has a clear and direct connection with the minimalism of the 90s, the one that the yuppies of the moment had as a mantra, and that it was perfect for the night, when the jacket suits were abandoned to test fluid silhouettes. This season try not only to cut those dresses of thin straps, but other bicolor, with openings and cut outs that go better than good with pants. Wow, another way to recreate that style.

Logomania

Here they continue, even though the predictions about their possible withdrawal have resonated on more than one occasion. Perhaps this is why this season they have decided to become a little more discreet within their limits: the measures have been reduced considerably, so much that sometimes it is difficult to distinguish them and, as in Burberry, they could go through a geometric pattern. Another strategy aligned with that apparent and new low profile is to take over unexpected areas and parts, such as ties, gloves or the lining of a jacket.

Lace

In addition, the lace is present in many brands, is worn in different shapes and colors and is strongly displayed for this season.

And remember that trends are only made to inspire us and give us ideas to dress in the season that corresponds to them, only we decide whether to wear them or us, because in the end those who wear the clothes are we not those strangers who decide to wear them, everything It is at your own discretion and decision, also fashion is designed so that we have fun and feel good about what we wear.

Do any of these trends call your attention to bring it this year? How would you wear it?

Leave in the comments that you thought about this post and if I inspire you to create your own outfits for the Autumn-Winter season of this year, if you already have any idea of some outfits, publish a photo in instagran with any of them and tag me (@hey_hernandez97) I will see you with pleasure and if you want to talk about a specific topic.

Have a nice day.

Featured

How to overcome criticism and not die in the attempt?

Being critical can be the worst thing that could happen to us; the vast majority hates it and I am not the exception, usually we tend to get angry or act in the worst way.

Also our way of reacting can be misunderstood or it can be taken in a bad way, winning the anger of the person, that they begin to move away from us, that they look at us badly and that they are reluctant to return to treat us or to spend time with us.

But have not you criticized anyone in your life?

Everyone has ever criticized something we do not like about someone you love, be it a family member or friend, even acquaintances, so it is preferable to know how to act in any situation in which you are criticized and you have to know if you criticize it is for our good or it is negative, for that we must know how to discern the constructive criticisms of the negatives, and know how to react before both.

The best way to know how to react to any of the two criticisms is that you know how to act before both; if a friend, relative or someone gives us constructive criticism about how we do things, if we are late, our efficiency to work, some decision we make and they do not think so, etc., if that person tells us that we are failing or we can improve, first listen to the person think from his point of view then see it from ours and analyze what we fail, and accept our error and be friendly with the person; but if the criticism is negative, we only listen to it even if it hurts us, keep calm, we nod, think the reason of that criticism and respond positively, wicks of these criticisms are made in order to hurt us, for that reason instead of reacting in the worst way , it is preferable to show calm and positive before the situation, if the intention of the other is to hurt us this will anger them.

Do you dare to take criticism in the best possible way?

Leave in the comments and tell me if you would encourage yourself to take the criticism positively and not act as the great majority, and if you liked this article you can share it.

Remember that I publish all the Wednesdays, Fridays and Sundays, besides that they can go through my social networks where I upload or share additional content (twitter, instagram, Facebook page, steemit and patreon) you can also follow me so that you are attentive to everything new that goes up.

Have a nice day.

Ser critica puede ser lo peor que podría pasarnos; la gran mayoría lo odia y yo no soy la excepción, por lo general tendemos a enojarnos o a actuar de la peor manera.

Ademas nuestra forma de reaccionar puede ser malentendida o puede tomarse de mala manera, ganándonos el enojo de la persona, que comiencen a alejarse de nosotros, que nos miren mal y que estén reacios a volver a tratarnos o a pasar tiempo con nosotros.

Todos alguna vez en la vida hemos criticado algo que no nos gusta de alguien querido, ya sea un familiar o amigo, incluso hasta de conocidos, por ello es preferible saber actuar un cualquier situación en la que eres criticada y hay que saber si la critica es por nuestro bien o es negativa, para ello hay que saber discernir las criticas constructivas de las negativas, y saber reaccionar antes ambas.

La mejor forma de saber reaccionar ante cualquiera de las dos criticas es que sepas actuar ante ambas; si un amigo, familiar o alguien nos da una critica constructiva acerca de como realizamos las cosas, si llegamos tarde, nuestra eficacia para trabajar, alguna decisión que tomemos y a ellos no les parece, etc., si esa persona nos dice que estamos fallando o podemos mejorar, primero escuchemos a la persona pensemos desde su punto de vista luego veamoslo desde el nuestro y analicemos en que fallamos, y aceptemos nuestro error y seamos amables con la persona; pero si la critica es negativa, solo escuchemosla aunque nos hiera, mantengamonos calmados, asintamos, pensemos la razón de aquella critica y respondamosle positivamente, mechas de estas criticas son realizadas con el fin de herirnos, por ello en vez de reaccionar de la peor forma, es preferibles mostrarnos calmados y positivos ante la situación, si la intención del otro es para hacernos daño esto les enojara.

¿Te animas a tomar las críticas de la mejor manera posible?

Deja en los comentarios y dime cual si te animarías a tomar las criticas positivamente y a no actuar como la gran mayoría, y si te gusto este articulo puedes compartirlo.

Recuerden que publico todos los Miércoles, Viernes y Domingos, ademas de que pueden pasarse por mis redes sociales donde subo o comparto contenido adicional (twitter, instagram, pagina de Facebook, steemit y patreon) ademas me puedes seguir para que estés atento a todo lo nuevo que suba.

Que tenga un lindo día.

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How to make your goals come true?

Sometimes we can think that our dreams are impossible to achieve although for some it is much easier to realize them, thanks to different reasons.

But do you think about surrendering to them? Or do you plan to make them come true?

The decision is on your side.

But despite all the difficulties that exist in your life to fulfill your goals, nothing is impossible and rest assured that you can fulfill your dreams just as many others did before becoming famous or reaching the point they are now, they did not have much and they had many difficulties in their lives just like you and me, even so they made an effort and made the “impossible” become POSSIBLE.

One of the obstacles that we usually face is often the economic one; this may be because we were not born in a rich family or with good economic resources, another may be that our social circle is integrated into common people like you or me (this may be because we do not have resources to be in the same places that those who are better economically or by our own choice), may also be because we fear leaving our comfort zone because as we are so accustomed to it that just thinking about doing something else or changing our routine destabilizes us, another can be that we do not have any goal or that we believe (this may be because we do not know what we like or what we want to do for our life), it can be due to our insecurity towards ourselves or the way of thinking that we develop (it can be by family, friends, teachers, …), but do not forget that the main obstacle that limits us to realize our dreams is ourselves.

How can we overcome these obstacles that prevent us from making our dreams come true?

Way of thinking: Change our way of thinking is one of the most important things we have to do to fulfill all we want, the idea is to be positive and instead of looking for problems or obstacles to everything, think of a solution, that is, for each obstacle that we have look for one or two solutions, this will make us see things in a different way and help us solve our problems with ease.

Constancy: Thinking of a dream and saying that you will fulfill it is not the only thing you have to do; Being constant is one of the most important things, because along our journey to achieve our dreams we can feel bad, depressed, not wanting to follow, etc, but even more important is that although we have no encouragement , we have to get up and do something for our goals, therefore, despite everything, we have to be constant.
Life plan: Knowing what we are going to do to fulfill our goals is really necessary, because we know what we need to do to get there; the best option for us so that we have a guide of what we need to do is to have an action plan, here we take big goals that are long term and we divide them into small goals that can be realized in the short term, this helps us to know how to start and what to do to go working to make our goals come true.

Money: Many times, in order to make our dreams come true sometimes we need money for some things, such as materials (if you draw this may be very necessary), to do some course to learn something new or improve your skills, etc; one of the things you can do is look for jobs related to what you can do (you can do it in your locality, as a freelancer or offering your services in different ways), through Crowfunding, showing what you do in your social networks, etc, the way what you think is necessary to earn an income may be right for you.

Visualize: This is a way of working for your goals in conjunction with other things; visualizing yourself reaching your goal helps us to move many energies that will help us achieve what we want, but this is so easy for some, the idea is to visualize ourselves in our work process to achieve our goals until we achieve them, along with that we have to feel that everything we see is real and that everything we see produces feelings, happiness, joy, euphoria, all this is linked to our constant work. If you’re not sure about it, I’ll tell you that many have used this method already, both for their teams to win (obviously all the members work on it) and Olympic athletes to achieve this, there are others but it’s just an example.

To Take Action: And most important of all, take action; If you do not do anything for what you want, you will never do it, so it is very necessary to work for what we want so much, we can start preparing ourselves in what we need to know for it, among other things, but the main thing is to do something and this you can do join the 5 things mentioned above.

All this can help you to make your dreams come true, the idea is to define what we want so much and do something for it.

Do you have a goal or a dream? Which?

Leave in the comments and tell me what is your goal, something you like to do or what you want to dedicate professionally, you can also tag me by instagram a photo with what you like to do.

Have a nice day.

A veces podemos pensar que nuestros sueños son imposibles de lograr aunque para algunos sea mucho mas fácil de realizarlos, gracias a diferentes razones.

¿Pero piensas en rendirte con ellos? ¿O piensas hacerlos realidad?

La decisión está de tu parte.

Pero a pesar de todas las dificultades que existan en tu vida para cumplir tus meas, nada es imposible y ten por seguro que puedes cumplir tus sueños al igual que lo hicieron muchos otros que antes de volverse famosos o de llegar al punto que se encuentran ahora, no tenían mucho y tenían muchas dificultades en sus vidas al igual que tu y yo, aun así se esforzaron e hicieron que lo “imposible” se volviera POSIBLE.

Uno de los obstáculos que solemos enfrentar con frecuencia suele ser el económico; esto puede ser ya que no nacimos en una familia rica o con buenos recursos económicos, otro puede ser que nuestro circulo social esta integrado en personas comunes como tu o como yo (esto se puede dar a que no tenemos recursos para estar en los mismos lugares que los que están mejor económicamente o por nuestra propia elección), también puede ser porque tememos el dejar nuestra zona de confort ya que como estamos tan acostumbrados a ella que el solo pensar en hacer otra cosa o cambiar nuestra rutina nos desestabiliza, otra puede ser que no tenemos ninguna meta o eso creemos (esto puede ser porque no sabemos que es lo que nos gusta o que queremos hacer por de nuestra vida), puede ser por nuestra inseguridad hacia nosotros mismos o también la forma de pensar que desarrollemos (puede ser por familia, amigos, profesores, …), pero no olvides que el principal obstáculo que nos limita a hacer realidad nuestros sueños somos nosotros mismos.

¿Como podemos superar estos obstáculos que nos impiden hacer nuestros sueños realidad?

Forma de Pensar: Cambiar nuestra forma de pensar es una de las cosas mas importantes que tenemos que hacer para cumplir todo lo que queramos, la idea es ser positivos y en vez de buscarle problemas o obstáculos a todo, pensemos en una solución, es decir que por cada obstáculos que tengamos busquemos uno o dos soluciones, esto nos hará ver las cosas de una forma diferente y nos ayudara a solucionar nuestros problemas con facilidad.
Constancia: Pensar en un sueño y decir que lo vas a cumplir, no es la única cosa que tienes que hacer; ser constante es una de las cosas mas importantes, ya que a lo largo de nuestro trayecto para lograr cumplir nuestros sueños podemos sentirnos mal, deprimidos, sin ganas de seguir, etc, pero aun así lo mas importante es que aunque no tengamos ánimos de nada, tenemos que levantarnos hacer algo por nuestras metas, por ello a pesar de todo hay que ser constante.
Plan de vida: Saber que es lo que vamos a hacer para cumplir nuestras metas es realmente necesario, porque sabemos que necesitamos hacer para llegar allí; la mejor opción para nosotros para que tengamos una guía de lo que necesitamos hacer es tener un plan de acción, aquí tomamos metas grandes que son a largo plazo y las dividimos en metas pequeñas que pueden ser realizadas en corto plazo, esto nos ayuda a saber como comenzar y que hacer para ir trabajando para hacer realidad nuestras metas.
Dinero: Muchas veces, para poder hacer realidad nuestros sueños algunas veces necesitamos dinero para algunas cosas, como puede ser materiales (si dibujas esto puede ser muy necesaria), para hacer algún curso para aprender algo nuevo o mejorar tus habilidades, etc; una de las cosas que puedes hacer es buscar trabajos relacionados a lo que puedes hacer (puedes hacerlo en tu localidad, como Freelance o ofreciendo tus servicios de diferentes formas), mediante Crowfunding, mostrando lo que haces en tus redes sociales, etc, la forma que creas necesaria para obtener ingresos puede ser la indicada para ti.
Visualizar: Esto es una forma de trabajar por tus metas en conjunto con otras cosas; visualizarte llegando a tu meta nos ayuda a mover muchas energías que nos ayudaran a conseguir lo que queremos, pero esto nos es tan fácil para algunos, la idea es visualizarnos en nuestros proceso de trabajo para cumplir nuestras metas hasta conseguirlas, junto a eso tenemos que sentir que todo lo que vemos es real y que todo lo que vemos nos produzca sentimientos, felicidad, alegría, euforia, todo esto va unido a nuestro trabajo constante. Si no estas seguro de ello te cuento que muchos han usado este método ya, tanto para que sus equipos ganen (obviamente que todos los integrantes trabajen en ello) como deportistas olímpicos para conseguir esto, hay otros mas pero es solo un ejemplo.
Tomar Acción: Y lo mas importante de todo, toma acción; si no haces nada por lo que quieres jamas lo harás realidad, por ello es muy necesario trabajar por aquello que tanto queremos, podemos comenzar preparándonos en lo que necesitamos saber para ello, entre otras cosas, pero lo primordial es hacer algo y esto lo puedes unir a las 5 cosas anteriormente mencionadas.

Todo esto puede ayudarte a volver tus sueños realidad, la idea es definir aquello que tanto queremos y hacer algo por ello.

¿Tienes una meta o un sueño? ¿Cual es?

Deja en los comentarios y dime cual es tu meta, algo que te guste hacer o aquello a lo que quieres dedicarte profesionalmente, también puedes etiquetarme por instagram una foto con lo que te gusta hacer.

Que tengan un lindo día.

Featured

How get pretty legs?

Some women (including myself) or men, we tend to pay more attention to other things and neglect our body.

Although it may be the most repetitive thing and it can become annoying; exercise is necessary for everyone, it helps us maintain a good physical condition that favors us when we do something that requires us to have some resistance, also helps us to give more encouragement for the rest of the day (when I exercise in the morning I usually have more energy for the rest of the day), tonify our muscles, burn fat, etc.

Therefore it is highly recommended that we dedicate even a little time to our physical activity to help us promote our daily activities.

One of the things we can do is define how many days a week we can have a little time to do a little exercise and an exercise routine, we can even improve our nutrition to a healthier one, this will strengthen us even more and will help us that with the exercise the improvements would be greater.

For that reason that better than to begin with the legs, the majority of the men do not suffer from cellulite since their thicker skin and they burn the fat with greater ease than the women, at the time it costs us to burn the fat and the legs is one of the places where it accumulates, creating cellulite, in addition to which this causes the veins to clog and there is poor circulation.

Here I leave some exercises that will help us tone our legs and eliminate cellulite in these.

Squats: The number one exercise of all the workouts for the legs and buttocks are the squats. This movement helps to work the legs, strengthens the muscles of the buttocks and tones step. In this case we propose to do them with a pair of dumbbells to increase their intensity and achieve better results.

Strides for toned legs: It is a movement that enhances the effects of the previous exercise, it serves to increase the elasticity and firmness of the quadriceps and buttocks. It’s a bit more demanding, so you’ll have to be a little patient when you’re just starting to put it into practice.

Heel lift: As its name suggests, this movement consists of elevating the heel by placing the feet on tiptoe. They are used to strengthen the twins and are included in many routines to have strong and toned legs.

Bike: The classic bicycle exercise is one of the most classic ways to achieve hard and beautiful legs. Whether it’s done at home, in the gym or on the street your benefits on the thighs and glutes are notorious in a short time.

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Leg extensions: This movement is quite simple and you can do it while sitting in a chair, even in the office guidelines.

Steps: The steps are ideal for strengthening and toning the calves, thighs and buttocks. Although in the gym it is usually done with a special base, it can also be done at home with a bench or on the stairs.

So if you want to improve your legs, you should start with a little routine with this comfortable and you can even go for a walk, run or even jump the rope but with the latter we have to do exercises to strengthen the pelvic floor.

Did you start exercising? What has helped you?

Leave in the comments and tell me how it went, you can also tag me by instagram a photo of a before and after the progress of your legs (for the after it is preferable to be a photo after a month of exercise).

Have a nice day.

Algunas mujeres (incluyéndome a mi misma) o hombres, solemos prestarles mas atención a otras cosas y descuidamos nuestro cuerpo.

Aunque puede ser la cosa mas repetitiva y puede llegar a ser molesto; el ejercicio es necesario para todo el mundo, nos ayuda a mantener una buena condición física que nos favorece cuando hacemos algo que nos requiera tener algo de resistencia, también nos ayudad a darnos mas animo para el resto del día (cuando hago ejercicio por las mañanas suelo tener mas energía para el resto del día), tonificamos nuestros músculos, quemamos grasa, etc.

Por ello es muy recomendable que le dediquemos aunque sea un poco de tiempo a nuestra actividad física que nos ayudaran a favorecer nuestras actividades diarias.

Una de las cosas que podemos hacer es definir cuantas días a la semana podemos disponer un poco de tiempo para hacer un poco de ejercicio y una rutina de ejercicio, incluso podemos mejorar nuestra alimentación a una mas sana, esto nos fortalecerá aun mas y nos ayudara que con el ejercicio las mejorías serian mayores.

Por ello que mejor que empezar por las piernas, la mayoría de los hombres no sufren de celulitis ya que su piel mas gruesa y queman la grasa con mayor facilidad que las mujeres, a nosotras nos cuesta quemar la grasa y las piernas es uno de los lugares donde esta se acumula, creando la celulitis, ademas de que esto produce que se obstruyan las venas y haya mala circulación.

Aquí les dejo unos ejercicios que nos ayudarán a tonificar nuestras piernas y a eliminar la celulitis en estas.

Sentadillas: El ejercicio número uno de todos los entrenamientos para las piernas y los glúteos son las sentadillas. Este movimiento ayuda a trabajar las piernas, fortalece los músculos de los glúteos y de paso tonifica. En este caso proponemos hacerlas con un par de mancuernas para aumentar su intensidad y lograr mejores resultados.
Zancadas para unas piernas tonificadas: Es un movimiento que potencia los efectos del ejercicio anterior, pues sirve para aumentar la elasticidad y firmeza de los cuádriceps y los glúteos.Es un poco más exigente, por lo que tendrás que ser un poco paciente cuando apenas estés empezando a ponerlo en práctica.
Elevación de talón: Como su propio nombre lo indica, este movimiento consiste en elevar el talón colocando los pies de puntillas. Se utilizan para fortalecer los gemelos y están incluidos dentro de muchas rutinas para tener unas piernas tonificadas y fuertes.
Bicicleta: El clásico ejercicio en bicicleta es una de las formas más clásicas de lograr unas piernas duras y bonitas. Ya sea que se realice en casa, en el gimnasio o en la calle sus beneficios sobre los muslos y los glúteos son notorios en poco tiempo.
Extensiones de piernas: Este movimiento es bastante simple y lo puedes realizar mientras estás sentado en una silla, incluso en las pautas en la oficina.
Steps: Los steps son idóneos para fortalecer y tonificar las pantorrillas, muslos y glúteos. Aunque en el gimnasio suele hacerse con una base en especial, también puede realizarse en casa con un banco o en las escaleras.

Por ello si quieres mejorar tus piernas, deberías comenzar con una pequeña rutina con la que este cómoda e incluso puedes ir a caminar, correr o incluso saltar la cuerda pero con este ultimo tenemos que hacer ejercicios para fortalecer el piso pelvico.

¿Comenzaste a hacer ejercicio? ¿Que tal te ha ayudado?

Deja en los comentarios y dime como te ha ido, también puedes etiquetarme por instagram una foto de un antes y un después del progreso de tus piernas (para el después es preferible que sea una foto después de un mes haciendo ejercicio).

Que tenga un lindo día.

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Do you have a date and do not know what to use?

Like many girls in this word, we usually are nervous when we have a first date with that special person; we want impres him/her and also we want to dress really beautiful, and that is good, but we can be really conflicted when we need to know how we have to wear.

Chose the perfect garment can be so difficult if we aren’t prepare for that date, it can be because you didn’t know what to wear, or can be because your date didn’t tell the place he/she will be take you, for that we have to think in a perfect outfit that can match us in any place that you would go.

One of our options when we do not know where the appointment would be; one of our options is to dress neither so casual nor so elegant, we must be in a mid-point, we can go with our favorite jeans a white, gray or black shirt (or the color of your preference, plus a bleizer or a leather jacket, the idea is that we can call attention without going so not arranged but not as if we were going to a market or go to exercise. Also we can add to the costumes some heels or booties that combine with what we have, and if instead of some jeans you prefer a shorts or a skirt, use them, the idea is that fences comfortable and be yourself.

Another option is to ask where the appointment will be because what better than to know; this makes everything easier for us because we can decide more easily than we can take.

If so, you can dress depending on the occasion; if it is something formal, you can wear a dress, skirt, shorts or pants (that are according to the occasion and with whatever is according to your reference, do not force yourself to wear something that you do not like), this can be combined with some beautiful heels and a nice bag.

Although if the appointment is more casual, you can wear jeans, shorts, skirt or even a dress (according to the occasion), we can wear some shoes and even sandals, we can wear our favorite shirt or even a blouse, a jacket or bleizer (if the weather is good for it) and a nice bag, the one of your preference.

The most important thing that the idea of dressing as we like most depends on each occasion; if we like the accessories we can use them, if we hate the heels we can omit them and wear the shoes that we like according to where we go, or even if we hate the makeup, we do not use or use the necessary amount with which we feel comfortable, or we wear the hair as we like.

So before worrying about what the other says if we look good or bad, we have to dress as we like and be satisfied with how we look, this also goes for the boys because I’m sure that a large majority of them have trouble knowing what use and more when it comes to a first date.

Did you use any of these ideas for your next appointment? Leave in the comments that it was, what was the occasion and what style you used, you can also tag me by instagram a picture of what you took.

Have a nice day.

Como muchas niñas en esta palabra, usualmente estamos nerviosos cuando tenemos una primera cita con esa persona especial; Queremos impresionarlo y también queremos vestirnos muy bonitos, y eso es bueno, pero podemos estar realmente en conflicto cuando necesitamos saber cómo debemos vestirnos.

Elegir la prenda perfecta puede ser muy difícil si no estamos preparados para esa fecha, puede ser porque no sabía qué ponerse, o porque su fecha no le indicó el lugar al que lo llevará. , para eso tenemos que pensar en un atuendo perfecto que pueda coincidir con nosotros en cualquier lugar al que vayas.

Una de nuestras opciones cuando no sabemos dónde estaría la cita; Una de nuestras opciones es vestir ni tan casual ni tan elegante, debemos estar en un punto medio, podemos ir con nuestros jeans favoritos una camisa blanca, gris o negra (o el color de su preferencia, más una blusa o una chaqueta de cuero, la idea es que podamos llamar la atención sin ir, por lo que no estamos dispuestos, pero no como si fuéramos a un mercado o hiciéramos ejercicio. También podemos agregar al vestuario algunos tacones o botines que combinan con lo que tenemos, y Si en lugar de algunos pantalones vaqueros prefieres un pantalón corto o una falda, úsalos, lo cómodo es que las cercas sean cómodas y sé tú mismo.

Otra opción es que preguntes donde sera la cita porque que mejor que saberlo; así se nos facilita todo porque podemos decidir con mayor facilidad que llevar.

Si es así, puedes vestirte de pende de la ocasión; si es algo formal, puedes vestir con un vestido, falda, shorts o pantalón (que sean de acuerdo para la ocasión y con lo que sea de acuerdo a tu referencia, no te obligues a usar algo que no te guste), esto puedes combinarlo con unos lindos tacones y un bonito bolso.

Aunque si la cita es mas casual, puedes llevar unos jeans, shorts, falda o incluso un vestido (de acuerdo a la ocasión), podemos llevar unos zapatos deportivos e incluso unas sandalias, podemos llevar nuestra camisa favorita o incluso una blusa, una chaqueta o bleizer (si el clima esta bien para ello) y un lindo bolso, el de tu preferencia.

Lo mas importante que la idea vestirnos como mas nos guste depende a cada ocasión; si nos gusta los accesorios podemos usarlos, si odiamos los tacones podemos omitirlos y usar los zapatos que mas nos guste de acuerdo a donde iremos, o incluso si odiamos el maquillaje, no usemos o usemos la cantidad necesaria con la que nos sintamos cómodos, o llevemos el cabello como mas nos guste.

Por lo que antes de preocuparnos por lo que el otro diga de si lucimos bien o mal, tenemos que vestirnos como mas nos guste y estar satisfechas de como lucimos, esto también va para los chicos porque estoy segura que una gran mayoría les cuesta saber que usar y mas cuando se trata de una primera cita.

¿Usaste alguna de estas ideas para tu próxima cita? Deja en los comentarios que tal te fue, cual fue la ocasión y que estilo usaste, también puedes etiquetarme por instagram una foto de lo que llevaste.

Que tenga un lindo día.

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How to lose the scenic fear?

I know that this theme is not usual in my blog, but it’s something that I usualy had when I had to make a presentation or exposition in the high school.

The scenic fear it’s something that most of the people suffered when they have to speak in public; I know that this is horrible when we have so many fear to this, when I start the high school I used to stutter and had difficulties for remember that I had to say, when this happens it’s so bad for ours and ours qualifications.

But I want to give you some tips for you decrease all this fear or anxiety that all suffered.

Prepare all that you have to say: I know that this is something that many of us do not, but if we prepared all that we’ll say, we’ll be more relaxed and the anxiety will disappear almost completely.
Do relaxation exercises: This is something that it’s effective, just you need to do this kind of exercises before you speak and you will feel ready for do it.
The smiles of the people will relax you: When you go to speak in public you usually will be so anxious and if you don’t dominate this you can have difficulties for speak, fo this I recommend that you have to look the peoples that smile when you speak, so you’ll feel more secure and you follow to speak with security and all that you’ll say you will not forget it.
Remember that you don’t need perfect: I know that this is something that I have difficulties too; usually I am someone that be perfectionist and I finished to do something when I feel that I don’t have to do nothing more, but I know that this have something detils and this bother me sometimes. For this you need to do all that you can, but if you do it with time you don’t need to spend all the time in do it, I thing that you have others things to do; just do all that you can and others loved your loved and if don’t, just remember that nobody it’s perfect and your opinion it’s the most valuable.
Have fun with what you do.

I had to practice with all of this tips, I thing that they have been useful to me, for this I wanted to share it we you, I hope that this like you and it works for you, I know that this can help you with this annoying fear that we usually have when we speak in public, and this will gonna to help you feel more secure for speak to others.

If you like this post, don’t forget to comment and share it, I would greatly appreciate it, and remember that I have social medias, you can find me in Facebook like Keep it Simple (https://www.facebook.com/GirlsUniverseOfficial/), in Twitter like @Nilixela (https://twitter.com/Nilixela),and Instagram like @nilixelah (https://www.instagram.com/nilixelah/?hl=es), You can follow this blog and be aware of our new posts, you can suscribe in this blog with your email and all the updates will be in your inbox, and remember that I update all monday, wednesday and friday. Have a nice day.

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7 Spring-Summer Fashion Trends 2017

All years the fashion weeks made around the world and with these shows we can see the new trends for the next season, and we can have many ideas for our wardrobe.

The trends for this year are so beautiful, there are many colors and trends for decide what we prefer.

Like a big fashion lover, I tell you that this trends are my preferred, because we can use them and give them our personal touch.

Bralette:

This is one of the trend of this year; I’m going to be sincere with you, when this trend appeared I really didn’t like it, I don’t know why, but I said that I wasn’t going to dressed with a bralette. But, all of us opinions can to change; right now I love this trend and many forms for many ways to wear this garment. The trends for use it, it’s wearing it with without nothing that cover it, the intention is show it, but you can wear it with a t-shirt under of it, although I think that there are many forms for wear it.

2. Descontruction:

I like this trend, but not at all. Sometimes, I think that one of these garments amazing, but then I’m not completely convinced; I believe that it’s the same that passed me with the bralette, but right now I’m more open to new thinks. This garment is different of many others, why is it so different? How the name of this trends, this trends is about to wear basic garments, but a different form. With this trends the basic garments come undone to assume new forms while retaining the same use, the result is asymmetrical garments, the indispensable piece of the “irregular” shirt.

3. Ruffles:

In my opinion, I love this trend, but just wearing a garment with ruffle more simple and not so extravagant; this trend consists in wearing one garment with ruffles. You can to wear a simple skirt, a blouse with ruffles and a pretty shoes; there are many forms for wear this trends, you just need to be creative and make this trend part of your style.

4. Tulle:

If you like the baillerina skirt, you will happy for these season because you can wear this garment. Besides wearing pleated skirts, you can wear tulle dresses, tulle skirts, sensual transparencies and small tulle details, all of this made your style more femenine and romantic.

5. Micro Bags:

Over time many girls get tired of carring a huge bag for all sides, we prefer to be more light and get out just with our cellphones and some money. For these season our prayers have been heard, the trend for these times of the year is the micro bag, you can wear a bag that just have space for your phone and the money, although there are micro bags that just are for your cellphone or only for one lipstick. Right now you can be more light without many things.

6. Stripes:

The stripes return for these season; one of the trends of the spring- summer 2016 just was to wear with a gament with stripes, I loved this trend and right now I’m so happy that this trend return. You will take them in total look in black & white or of colors or combined with flower prints for a more mix and match of more impact.

7. High Waist:

Like the other trends, I love this, although this trend it’s my favorite. We can wear garments since the simple black skinny jeans until the most elegant pants that you have; you can wear jeans, pants and skirts that have the haigh waist, and if the prend mark more your waist it’s better, you can wear a belt or a corset just for mark your waist.

I love these trends, I just think that with this we have many forms for wear our clothes and look great, just we need make an incredible outfit and show our style, maybe you inspire someone with your style and your personality. Just Remember that you have to be yourself and you’ll conquer the world.